Micro Pomodoros

October 17, 2024 at 12:00 PM

Note: This is not a blog, it's a semi-private digital garden with mostly first drafts that are often co-written with an LLM. Unless I shared this link with you directly, you might be missing important context or reading an outdated perspective.

Micro-Pomodoros of 30 seconds can supercharge your workouts and boost productivity. Here’s how:

• I use a 30-second timer with 5-second breaks for all exercises. • This works great for:

For work, I use longer 30-minute Pomodoros. However, deep focus tasks often require 1-2 hour blocks.

The key is matching the timer to the task. Short bursts work best for exercise, while longer intervals suit complex work.

I use the Intervals Pro timer app on my watch. It’s a paid app, but the one-time cost is worth it for the productivity boost.